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Super Green Soup

Prep Time:

10 Mins

Cook Time:

10 Mins





About the Recipe

Gluten Free, Vegetarian, Vegan, Candida Friendly

This Delicious Soup is Super Nutritious and Simple to Make



Fresh Food

1 Large White Potato

1 Broccoli

1 Courgette

200g Frozen Peas

100g Spinach

2 - 4 tablespoons of Pesto ( Optional, I used a Vegan brand called Zest )

100g Feta (Optional omit or exchange for a Vegan option)

Crusty Bread (Optional)

Store Cupboard

2 Vegetable Stock Cubes

Salt & Pepper ( optional)



1/ Put a kettle of filtered water on to boil and peel and chop the potato into bite size pieces

2/ Put the potato into a large pot and cover with boiling water, crumble the 2 vegetable stock cubes into the water, stir and boil for 5 mins.

3/ Chop the broccoli and courgette into bite size pieces.

4/ Once the Potato's have been boiling for 5 minutes add the Frozen Peas & bring back to the boil

5/ Now add the pesto ( if using) and broccoli, add more water if required to cover the vegetables and reduce to a medium simmer.

6/ Once the broccoli has been cooking for 2 mins add the courgette and cook for a further 2-3 mins.

7/ Taste the soup and season if required. Reduce heat to the lowest and add a handful of spinach into the pot into all the spinach is in the pot.

8/ Serve in Bowls, top with Chopped Feta (if required) with a side of Crusty Bread, I use Gluten Free.


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